Sports Injury Prevention Tips
These tips from St. Francis Sports Medicine will help make a day on the court,
track, field, or open road more pleasant and injury-free!
Baseball and Softball
Baseball and softball players are notoriously tough on their shoulders, leading
to rotator cuff and other shoulder injuries. Learn how a combination of stretching
and strengthening can help your shoulder stay pain-free.
Click here for tips!
Basketball
Basketball players have a tendency to injure knees and ankles after jumping.
Learn how a functional strength routine, combined with stretches for the knee,
can keep you on the court.
Click here for tips!
Cycling
Cyclists often experience overuse injuries and pain caused by improper posture
and technique. Learn ways to keep pain at bay so you can go the extra mile. Click here for tips!
Football
Before you put your cleats on this fall, learn how improving your balance and
core strength can help prevent a torn meniscus or ACL.
Click here for tips!
Golf
Golf swings involve a lot of twisting, which can lead to back injuries. Learn
the importance of a good warm up and how you can prevent back pain with a core
strengthening and balance routine.
Click here for tips!
Running
Runners and walkers often experience foot and ankle pain. Learn what you can
do to prevent common conditions like stress fractures, Achilles tendonitis and
plantar fasciitis.
Click here for tips!
Soccer
Soccer players have a tendency to injure their ankles due to the quick stops
and starts they make on the field. Learn examples of exercises that can improve
ankle strength and overall balance to help prevent ankle sprains.
Click here for tips!
Swimming
Swimming involves a lot of shoulder movement, leading to more risk for injuries.
Learn proper stroke techniques and some good stretching tips that'll help keep
you injury-free in the pool.
Click here for tips!
Tennis
Tennis players can experience an array of injuries, but the most recognized are
tennis elbow and wrist pain. Learn more about these conditions and what you can
do to prevent them.
Click here for tips!
Volleyball
Volleyball players, especially female, have a tendency to experience knee injuries.
Learn how improving balance and core strength can keep your knees in optimal condition.
Click here for tips!
Winter Sports
Winter sports like skiing and snowboarding can be rough on the knees. Learn how
a functional strength routine combined with knee stretches can keep you on the
slopes and out of the lodge.
Click here for tips!
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